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It's shite being Scottish

Mindfulness, Munro bagging and cancer

Author: Duncan Spence

A significant accomplishment

Sometimes we climb mountains not for the view ….

A significant accomplishment

Munros since diagnosis #195 – #198

11:00 – Beinn Liath Mhor Fannaich (M209), 3130ft, 954m

12:15 – Sgurr Mor (M043), 3642ft, 1110m

13:15 – Meall Gorm (M215), 3114ft, 949m

14:15 – An Coileachan (M266), 3028ft, 923m

Continue reading “A significant accomplishment”
Author Duncan SpencePosted on 15 October 2020Categories Mountain Journeys9 Comments on A significant accomplishment

The Great Glen

The Great Glen

Munros since diagnosis #193 and #194

The Lochy Munros via Gleann Cia-aig

13:00 – Sròn a’ Choire Ghairbh (M239), 3074ft, 937m

14:45 – Meall na Teanga (M276), 3012ft, 918m

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Author Duncan SpencePosted on 27 September 2020Categories Mountain Journeys2 Comments on The Great Glen

My very first Mamores

My very first Mamores

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Munros since diagnosis #191 and #192

14:00 – Binnein Mor (M027), 3707ft, 1130m

15:00 – Na Gruageachain (M074), 3465 ft, 1056m

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Author Duncan SpencePosted on 28 August 2020Categories Mountain Journeys3 Comments on My very first Mamores

Glen Etive

a tale of mountains and parking

Glen Etive

Saturday August 8th 2020

Munro since diagnosis #190

13:15 – Sgùrr na h-Ulaidh (M149), 3291ft, 994m

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Author Duncan SpencePosted on 8 August 2020Categories Mountain Journeys4 Comments on Glen Etive

The new normal

The new normal

Wednesday July 29th 2020

Beinn a’Beithir

Munros since diagnosis #188 and #189

13:30 – Sgorr Dhonuill (M137), 3284ft, 1001m

15:15 – Sgorr Dhearg (M107), 3360ft, 1024m

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Author Duncan SpencePosted on 29 July 2020Categories Mountain Journeys3 Comments on The new normal

Coming out of lockdown

Coming out of lockdown

Tuesday 21st – Thursday 23rd July 2020

Munros since diagnosis #184 – #187

13:15 – Beinn Dearg (M057), 3556ft, 1084m

14:45 – Cona’ Meall (M176), 3209ft, 978m

16:15 – Meal nan Ceapraichean (M177), 3205ft, 977m

18:15 – Edidh nan Clach Geala (M257), 3041ft, 927m

Continue reading “Coming out of lockdown”

Author Duncan SpencePosted on 22 July 2020Categories Mountain Journeys4 Comments on Coming out of lockdown

Sample …. no spoilers

Sample …. no spoilers

Hereby a draft chapter from work in progress, a description of an expedition to Ben Lawers in September 2015.

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Author Duncan SpencePosted on 24 January 2020Categories Mountain Journeys3 Comments on Sample …. no spoilers

January silence

Regular readers might be interested to know what is happening in my life. Continue reading “January silence”

Author Duncan SpencePosted on 22 January 2020Categories Cancer5 Comments on January silence

No metastases

No metastases

Just a quick post. Continue reading “No metastases”

Author Duncan SpencePosted on 28 November 2019Categories Cancer5 Comments on No metastases

Finishing what I started

unless testosterone is no longer doing what it once did, its effects remain largely unnoticed, as they blend into the ordinary conduct of life

Finishing what I started

Munro since diagnosis #183

13:30 – Glas Bheinn Mhòr (M145), 3271ft, 997m

Continue reading “Finishing what I started”

Author Duncan SpencePosted on 8 November 2019Categories Mountain Journeys3 Comments on Finishing what I started

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